I’m so glad you’re here.

I'm a firm believer in our ability to heal and thrive with the right tools and support. I offer guidance through life's challenges, whether in the teen years, college, parenting, or marriage. I provide a warm, positive therapeutic experience while teaching empowering skills to enhance your control, balance, and success. My focus is on increasing awareness of emotions and behaviors, building coping skills, and boosting self-esteem. As a trauma-informed, Licensed Clinical Social Worker and experienced healthcare professional, I work with individuals dealing with anxiety and depression, offering couples therapy, and parent coaching. My specialized training includes Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma and Autism. I'm eager to support you in achieving your goals.